glow
up
Lose the weight without losing your life. Real methods, a real journey, and people cheering you on.
Hi, I'm Meg.
Teacher by day, dog mom always, and a work in progress like everyone else. I started sharing my GlowUp to keep myself honest, and so many of you came along for the ride.
No perfect diet here. Just meal prep that's actually good, getting to the gym at 4:30, coffee runs, and the occasional Taco Bell at 2am.
- Teacher
- Dog mom
- Meal prep fan
- Real life, not perfect
Draft bio from her posts: Meg to edit
I've been where you are.
This is the whole story, the hard weeks included. I post every milestone here first, so you can see exactly what worked.
Headlines are Meg's captions; notes under them are drafts
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Day 1The starting line
Welcome to my GlowUp journey ✨
Where it started: a laptop on the porch, a big water bottle, and a decision to stop putting it off.
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HabitsSunday prep
Everything I meal prepped to help my week run smoothly
One afternoon in the kitchen sets up the whole week, and it's the habit that made everything else easier.
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4:30pmShowing up
Get ready for the gym
After a full school day, the gym is non-negotiable. Some days it's hard, so it goes on the calendar like a class.
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TodayStill going
So much can change in just a few months
The latest update lives here. New milestones from Instagram land on this stop first.
Watch
Days in my life, meal prep, and the honest moments in between. Tap to play with sound.
Spend the night with me, 4p to 9p
Easy meal prep lunch that just gets better by the day
So much can change in just a few months
Spend a Sunday with me
Cook with me
Unfortunately I do love…
Classes
Methods you can start tonight on your own, or journeys where we do it together, week by week.
12-week glow up
The 12-week glow up
My full program with a small group: weekly live check-ins, a meal plan you can actually keep, workouts for any level, and me in your corner the whole way.
$197
Plate method
Build a better plate
How I portion every meal without counting calories, with printable guides and grocery lists.
$29
Walk it off
Walking for weight loss
A daily walking plan that grows with you, from 10 minutes to your first 5K.
$19
Busy-week meals
Meal prep for busy weeks
One Sunday, five days of meals. Recipes, shopping lists, and storage tips.
$29
30-day reset
The 30-day reset
A month of daily tasks and a group that checks in every day. Great first step.
$49
Sample classes and prices: swap in Meg's real lineup
Post your progress
Every win counts here, not just the number on the scale. Share yours and cheer someone else on.
Learn with Meg
I'm a teacher first. This is the room for lessons, printables, and classroom resources, for health and beyond.
Healthy habits for kids
Colorful worksheets on food groups and movement, ready for a classroom or the kitchen table.
Coming soonNutrition unit, grades 3–5
A week of lessons with slides, activities, and a take-home family challenge.
Coming soonSelf-care for teachers
Quick routines for the busiest weeks of the school year, from someone who's been there.
Coming soonRoom to grow: this section can become a full shop for Meg's teaching materials
Fresh food near me
Type your zip code to find farmers markets, produce stands, and grocery stores close to you. The freshest options are listed first.
Freshest first means farmers markets, farm stands, and produce shops are ranked above supermarkets, then by distance. Store data comes from OpenStreetMap, so a few stores may be missing, so check hours before you go.
Get the weekly glow up
One email a week: my latest update, a recipe, and first dibs on new classes.