glow
up
Building the life I'm dreaming of. Body, health and lifestyle, one day at a time.
Hi, I'm Megan.
I'm building the life I'm dreaming of, and I'm documenting all of it: body, health, and lifestyle. I'm creating my Glow Up Method day by day, and you get to watch it come together.
Teacher by day and dog mom always. Expect meal prep that's actually good, the gym at 4:30, coffee runs, and the occasional Taco Bell at 2am.
- Body
- Health
- Lifestyle
- Teacher
- Dog mom
From Megan's bio and posts: Megan to edit
Documenting the now. Follow for the after.
This is the whole story, the hard weeks included. I post every milestone here first, so you can see exactly what worked.
Headlines are Megan's captions; notes under them are drafts
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Day 1The starting line
Welcome to my GlowUp journey ✨
Where it started: a laptop on the porch, a big water bottle, and a decision to stop putting it off.
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HabitsSunday prep
Everything I meal prepped to help my week run smoothly
One afternoon in the kitchen sets up the whole week, and it's the habit that made everything else easier.
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4:30pmShowing up
Get ready for the gym
After a full school day, the gym is non-negotiable. Some days it's hard, so it goes on the calendar like a class.
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TodayStill going
So much can change in just a few months
The latest update lives here. New milestones from Instagram land on this stop first.
Watch
Days in my life, meal prep, and the honest moments in between. Tap to play with sound.
Spend the night with me, 4p to 9p
Easy meal prep lunch that just gets better by the day
So much can change in just a few months
Spend a Sunday with me
Cook with me
Unfortunately I do love…
The Glow Up Method
I'm creating my Glow Up Method day by day. Classes are coming soon: join the waitlist for any of them and you'll hear first when they open.
GlowUp Challenge
GlowUp Challenge: 28 Days of Consistency
Four weeks built on three things: discipline, structure, and follow-through. Show up every day, check in with the group, and come out the other side with habits that stick.
- Discipline
- Structure
- Follow-through
Coming soon
Plate method
Build a better plate
How I portion every meal without counting calories, with printable guides and grocery lists.
Coming soon
Walk it off
Walking for weight loss
A daily walking plan that grows with you, from 10 minutes to your first 5K.
Coming soon
Busy-week meals
Meal prep for busy weeks
One Sunday, five days of meals. Recipes, shopping lists, and storage tips.
Coming soon
12-week glow up
The 12-week glow up
The full Glow Up Method with weekly check-ins, a meal plan you can keep, and workouts for any level.
Coming soon
Learn with Meg
I'm a teacher first. This is the room for lessons, printables, and classroom resources, for health and beyond.
Healthy habits for kids
Colorful worksheets on food groups and movement, ready for a classroom or the kitchen table.
Coming soonNutrition unit, grades 3–5
A week of lessons with slides, activities, and a take-home family challenge.
Coming soonSelf-care for teachers
Quick routines for the busiest weeks of the school year, from someone who's been there.
Coming soonRoom to grow: this section can become a full shop for Megan's teaching materials
Fresh food near me
Type your zip code to find farmers markets, produce stands, and grocery stores close to you. The freshest options are listed first.
Freshest first means farmers markets, farm stands, and produce shops are ranked above supermarkets, then by distance. Store data comes from OpenStreetMap, so a few stores may be missing, so check hours before you go.
Get the weekly glow up
One email a week: my latest update, a recipe, and first dibs on new classes.